Orange "beef" With Broccoliethnic, main dish, vegetarian 2 tablespoon plus 1 tsp vegetable oil 2 garlic cloves; minced 1 dash white pepper 2 tablespoon low-sodium soy sauce 1 tablespoon sugar 1/4 cup ; water 1/2 cup seitan; cut into chunks 1/2 cup cornstarch 1/2 cup sweet and sour sauce (see recipe) 10 1 slivers of orange peels 2 cup broccoli florets; steamed Heat one teaspoon oil in a wok or large skillet over mediumheat. Saute garlic until slightly browned. Add pepper, soy sauce, sugar, water and seitan, stirring constantly untilliquid evaporates.Remove seitan and set aside to cool. Lightly sprinkle seitan with cornstarch to keep pieces from sticking together. Mix thoroughly. Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5 minutes. Add Sweet and Sour Sauce, orange peels and broccoli and heat through. Serve immediately. Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0 mg chol; 111 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE |
