Breakfast Puddingbreakfast, diabetic, nuts, vegetarian ----MIX TOGETHER & SET ASIDE IN---- 1/3 cup oatmeal 1 cup low-fat milk 1 egg 1 banana; mashed 1 teaspoon vanilla Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK EXCHANGE + 1/4 MEAT Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master |
