Devilled Burgers With Tvphamburger, vegetarian ----HAVE READY---- 8 whole wheat buns, split ----MIX AND LET STAND 10 MINUTES--- 2 cup tvp granules or flakes 1 3/4 cup boiling water ----MIX IN ANOTHER BOWLSAUCE---- 6 oz can tomato paste 1/2 cup vegetable stock or water 1/2 teaspoon salt 1 teaspoon oregano 1 teaspoon cumin 1 teaspoon vegan worcestershire sauce 1/2 teaspoon red hot pepper sauce Stir the TVP into the sauce, adding a little more liquid if needed to make it spreadable. Place buns on a cookie sheet. Spread with TVP mixture and run under a pre-heated broiler, cooking 4 to 5 minutes until topping is bubbly. Be sure to spread mixture to the edges so the buns don't burn. PER BURGER:Calories: 166, Protein: 14gm, Carbohydrates: 27gm, Fat: 1gm FROM: The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for MealMaster by Susan Grabowski on May7, 1993 |
