Mcdougall Curried Bean Sandwich Spreadappetizers, dips, snacks, spreads, vegetarian 3/4 cup water 1 each onion, finely chopped 1 cup celery, diced 1 each green bell pepper, diced 1/2 cup carrot, diced 2 each garlic cloves, minced 2 1/2 teaspoon curry powder 1/2 teaspoon ground cumin 1 tablespoon soy sauce 3 cup cooked white beans Place the water in a saucepan, add all the vegetables & the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill. |
