Bankruptcy Stewdiabetic, main dish, meats, soups/stews, vegetables 2 lb lean beef round stk; boneless 1/2 cup water 1/2 cup tomato sauce 4 large potatoes; peeled, cubed 1 green bell pepper; slice thinly 1 rib celery; chopped 1 yellow onion; sliced thin 3 carrots; peeled and sliced 1 sprig fresh parsley =or=- 1 tablespoon dry parsley 1 bay leaf Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94 |
