Black Bean Gazpachodressings, vegetables 3 cup chopped, peeled, and seeded 1 tomatoes 1 12-oz. can (1-1/2 cups) hot 1 style vegetable juice 1 cocktail 1 cup cubed fully cooked ham 1 15-oz. can black beans or 1 garbanzo beans, rinsed and 1 drained 1/2 cup chopped seeded cucumber, 1 yellow summer squash, and/or 1 zucchini 1/2 cup chopped green or yellow 1 sweet pepper 1/4 cup thinly sliced green onion 2 tablespoon italian salad dressing 1 bottled hot pepper sauce 1 (optional) IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce. Makes 4 main-dish servings. Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron. SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek |
