Linda's Chicken Tortillaschicken, low fat, vegetables 3 oz skinless boneless chicken 1 breast -- sliced 1 clove garlic -- crushed 1/4 cup water 1/4 teaspoon knorr chicken stock 1/2 large onion -- sliced 1/4 large green pepper -- sliced 3 tablespoon salsa 1/2 cup lettuce -- sliced 1/2 cup tomato -- cubed 2 tortillas - pepe's whole 1 wheat 6 In medium fry pan add chicken, garlic, water, stock, onion and green pepper. Cook over medium heat until chicken is cooked through and vegetables are slightly tender (water will probably evaportate during cooking time). If there is still water in pan - drain. Heat salsa in microwave till hot. Divide chicken mixture between two tortillas, add salsa, lettuce and tomato. Enjoy. NOTES : Calories - 343, Total Fat - 6.7g, CFF 16.9% Recipe By : Linda From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41 ~0400 |
