Bulgur Wheat & Vegetablesdiabetic, side dish, vegetables 1 cup mushrooms; fresh sliced 1 cup zucchini; sliced quartered 1 cup water 1/2 cup buglur wheat 1/3 cup onion; chopped 1/3 cup carrots; chopped 1/4 cup green pepper; chopped 1 centiliter garlic; minced 1 teaspoon instant chicken bouillion 1 granules 1/2 teaspoon basil; dried crushed 1/4 teaspoon celery seed 1/4 teaspoon thyme or marjoram; crushed 1 dash of pepper 1/2 cup tomato; chopped seeded tomato In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master |
