Hummusappetizers vegetables 1 tablespoon safflower oil 1 single clove garlic, minced 1 teaspoon basil 1/4 teaspoon oregano 15 oz can drained chick peas 2 tablespoon toasted sesame seeds 2 tablespoon chopped onion 1/4 cup minced fresh parsley 1/4 teaspoon ground coriander 1/4 teaspoon black pepper 3 tablespoon lemon juice 1 dash cumin GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. - replace chick peas with 1/2 lb firm tofu (1 cup) and 1/2 cup tahini; use only 1 T lemon juice and add 1 T soy sauce. |
