Low-fat Garlic Mashed Potatoesgarlic, low-fat/low cal, potatoes 4 lb russet potatoes -- abt 8 4 cloves garlic 2 quart chicken broth 1 cup milk, skim 1/2 cup plain nonfat yogurt 2 tablespoon chives -- thinly sliced 1 tablespoon fresh dill -- minced 1 teaspoon salt 1 white pepper 1/2 cup lowfat jack cheese -- abt 2 1 ounce 1 fresh chives or dill sprigs 1. Peel and quarter potatoes. Place with garlic in a 6-8 quart pan; cover with broth. Bring to a boil over high heat; reduce heat, cover and simmer til potatoes are tender when pierced, abt 20 min. 2. Drain potatoes and garlic; return to pan. Mash with milk until smooth. Stir in yogurt, chives, dill, and salt; add pepper to taste. Spoon mix into a 2-3 qt shallow baking dish; sprinkle top with cheese. If making ahead, cover with plastic wrap and chill up to 1 day. 3. Bake in a 375F oven til warm in center and melted cheese is lightly browned, abt 30 min (abt 1 hour if chilled). Garnich w/ chives or dill sprigs. Recipe By : Sunset - Jan 1996 |
