Poached Cod In Saffron Brothfish, herbs ----POACHING LIQUID---- 2 cup chicken broth; low sodium 1 cup tomato juice 1 medium onion; quartered 2 medium celery ribs; cut into 2 1 . pieces 1 medium carrot; cut into 2 pieces 1 bunch parsley 1/4 cup tomato paste; low sodium 1 large cube of fish bouillon 5 centiliter garlic; peeled 1/4 teaspoon ground saffron ----COD---- 4 codfish steaks; 4oz each 1 cup leeks; thinly sliced 1 medium green bell pepper; julienned 1 medium tomato; cut into wedges 1. In large Dutch oven, bring 2 cups water and poaching liquid ingredients to a boil. Reduce heat to low and simmer 45 minutes. Strain liquid into large skillet and discard solids. Continue simmering liquid until reduced to 1 1/2 cups. 2. Place cod, leeks, bell pepper and tomato in liquid; bring to a simmer. Cover and poach 5-6 minutes, or until cooked through. 3. To serve, divide liquid and vegetables equally among 4 bowls. Cut cod into large pieces and divide equally among bowls. |
