Black Bean & Rice Saladgrains, salads 2 cup cooked rice; cooled 1 cup cooked black beans 1 cup chopped tomatoes 1/2 cup cheddar cheese, shredded; op 1 tablespoon fresh parsley; snipped 1/4 cup low calorie italian salad dr 1 tablespoon fresh lime juice 1 lettuce leaves Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á |
