Broccoli Rice Pilafgrains 1/2 lb broccoli florets; cut into small pieces 1 vegetable oil spray 2 centiliter garlic; crushed 1/2 cup white long-grained rice 1 cup defatted, low-sal; t chicken stock 1 salt and pepper to taste Cut broccoli florets into 1/2-inch pieces. Spray a medium-size nonstick skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes. Add uncooked rice and saute another minute. Add stock, turn up heat and bring to a boil, cover and lower heat and simmer gently about 15 minutes. Rice should be cooked through and liquid absorbed. If rice seems a little dry, add a few tablespoons of chicken stock. Add salt and pepper to taste. Source: Miami Herald 3/23/95 Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM) |
