Cheese & Rice Casserolecasseroles, cheese, diabetic, grains, main dish 2 1/2 cup brown rice, cooked 3 green onions (scallions), 1 chopped 1 cup lowfat cottage cheese -or- 1 hoop cheese 1 teaspoon dried dill 1/4 cup parmesan cheese, grated 1/2 cup lowfat milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |
