Low-fat Spanish Ricegrains Vegetable cooking spray 1 cup uncooked instant rice 1 cup chopped onion 2/3 cup diced green bell pepper 1/2 teaspoon prepared mustard 1/4 teaspoon pepper 14 1/2 ounces whole tomatoes; (1 can) undrained and chopped 5 1/2 ounces tomato juice; (1 can) Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). |
