Fruit Punchbeverages, fruits, low-fat 2 cup unsweetened pineapple juice 2 cup cranberry juice cocktail 3/4 cup orange juice, chilled 3/4 cup club soda, chilled 1 ice cubes 1 lime slices Combine the chilled ingredients in a punch bowl just before serving. 1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol. "American Diabetes Association: Holiday Cookbook" Posted by Elizabeth Rodier |
