Banana Oat Smoothiebeverages, breakfast, fruits, low-fat 1 cup nonfat milk 1 pkg instant oatmeal, regular flavor 1 whole banana, cut in chunks 1 cup orange juice Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Posted to Digest eat-lf.v096.n311 Recipe by: Quaker Oats From: Reggie Dwork |
