Cajun Banana Smoothiecajun, fruits 1 large ripe banana, sliced 1 thin 1/2 cup fresh strawberries sliced 1 thin 1/4 cup skim milk (2%) 1 teaspoon brown sugar 1/2 cup banana yogurt 1 oz dark rum 1 oz banana brandy 1/4 teaspoon orange peel grated ----GARNISH---- 3 slices banana 3 sprigs mint 3 whole strawberries Place bananas & strawberries in a bowl and freeze. Remove after frozen & place in a blender. Add skim milk, yogurt, orange peel, & sugar. blend at medium speed until thick. Add rum & brandy. Pour into a chilled champagne saucer. Arrange strawberries,banana slices, & mint on long toothpicks. Rotate into drink & serve. source: cajun gourmet afloat & on the road isbn # 09627946-1-9 typed by BUD WALL From: Michelle Bruce Date: Sun, 06-2 Sound Advice Cooking (628) |
