Cantaloupe With Chicken Saladdiabetic, fruits, main dish, poultry ----CHICKEN---- 2 cup cubed cooke chicken 1 1/2 cup to 2 c fresh blueberries 1 cup sliced celery 1 cup seedless green grapes, halved 1/2 cup sliced almonds 3 cantaloupes, halved seeded ----DRESSING---- 1/2 cup mayonnaise 1/4 cup sour cream 1 tablespoon fresh lemon juice 1 1/2 teaspoon grated lemon peel 1 1/2 teaspoon sugar =or=- 1 1/2 teaspoon sugar substitute 1/2 teaspoon ground ginger 1/4 teaspoon salt (optional) In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94 |
