Crockpot Mediterranean Stewcrockpot, pasta 1 eggplant -- chopped 2 zucchini -- chopped 1 red or green bell pepper -- 1 seeded/chopped 1 onion -- chopped 3 large tomatoes -- chopped 2 can garbanzo beans -- (14 oz.) 1 drained/rinsed 1 can artichoke hearts packed in 1 water -- (14 oz.) 1 drained/quartered 1 tablespoon oregano 1 freshly ground black pepper 1 salt 1 crushed red pepper flakes -- 1 to taste/opt 1 pkg egg noodles -- cooked Add all ingredients except for noodles to the crock pot and stir well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker stew.) Cook on= low for 8 hours. Serve over the cooked noodles. |
