Cajun Ricecajun, rice, side dish, vegetables 1 each yellow onion, chopped 1 each green pepper, chopped 1 bunch scallions, chopped 2 each garlic clove, crushed 1/2 lb mushrooms; sliced 1 can tomatoes, stewed 1/4 cup green chiles, chopped 1 teaspoon chili powder 1 teaspoon cajun spice mix 1/4 cup cilantro, chopped 1 dash tabasco sauce 4 cup cooked brown rice Saute the onion, green pepper, scallions, garlic, and mushrooms in a small amount of water for 5-10 mins. Add the remaining ingredients (except rice) and mix well. Stir in the cooked rice, heat through, and serve. Note: Some commercial Cajun spice mixes are now available. To make your own, combine 3T paprika, 2t onion powder, 2t ground black pepper, 2t ground white pepper, 2t cayenne, 1t oregano, 1t thyme, and 1/2 t celery seed. Mix together and store in a tightly covered container. Makes about 1/3c. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood |
